Toby Smith

Hi, I am Toby, and I am a solution-focused hypnotherapist passionate about helping people manage anxiety, addiction, and burnout. My approach is forward-thinking and evidence-based, combining hypnotherapy with neuroscience and positive psychology to create lasting change.

I believe that everyone has the capacity for resilience and growth, and my role is to help you tap into those strengths. Whether you’re feeling overwhelmed by anxious thoughts, stuck in unhelpful habits, or struggling with exhaustion and stress, I provide a supportive space to help you regain balance and move toward a more fulfilling life.

Using gentle, solution-focused techniques, we’ll work together to quiet the noise of stress and self-doubt, shift unhelpful thought patterns, and rebuild confidence. My sessions are tailored to your individual needs, whether in-person or online, helping you create practical, achievable steps toward positive change.

I can work face-to-face or online.

If you’re ready to take back control and move forward with clarity and confidence, I’d love to help.

Qualifications

I can help with…

Anxiety / Depression / Phobias / Low confidence / Insomnia / Burn out / Addiction / Smoking cessation / Low self esteem / Weight management / IBS, OCD